Are you someone who has been greatly concerned about your mental health or some loved one’s? If answered yes, you must have checked online that people are trying their best to destigmatize mental illness which is fantastic. But that doesn’t leave you with any option of not taking care of your mental health. Just as you take care of your physical health, your mental health should get a similar treatment. With time, talking about your mental illness is becoming less of a taboo due to the large number of celebrities who are easily talking about theirs on media.
While there are several online counseling sites like www.e-counseling.com where you can get a general overview of what you would be getting into, it is also important to know what you yourself can do about taking care of your mental health. Here are few points to check.
- Allot a mental health day to yourself whenever you need it
You are sure you need one day for your mental health, the day on which you will be more productive than the rest of the days. Try to consider this as a preventive medicine, taking which you can relax and recharge yourself, thereby giving your body and immune system some time to catch up. This will prevent having another sick day in the near future.
- Besides watching Netflix, spend time in some other way
Did you just lose track of most nights because you spent them binge-watching your favorite series? This must have made you feel groggy and tired at the same time. Henceforth, you should try doing something different before going to bed. You can read a book, go through a journal, call your parents or might take a bath too. If you can zone off with a good series, this can be a form of therapeutic coping with stress.
- Take 5 minutes to meditate everyday
Yes, it is true that meditation is the only effective thing that the yoga teachers do but it doesn’t seem to be an entire thing. Make sure you don’t worry about accomplishing or reaching any stage of enlightenment when you meditate, the fact that you’re taking few minutes to calm down or concentrate on breathing is something huge. Work up to 5 minutes the next time you do it.
- Add magnesium to your diet and limit sugar intake
No, it is not that cutting back on sugar will help you deal with depression but it can definitely help you in maintaining your levels of blood sugar, balance your levels of energy through the entire day. At the same time, magnesium has been seen to alleviate fatigue and headaches. Hence, add more magnesium to your diet.
Therefore, when you’re wondering about the ways in which you can treat depression in the best way, you can take into account the above mentioned points.