These days, more and more people are taking terms like “self-knowledge” seriously. This is the case for many reasons, including the fact that the rise of the New Age Movement has generated substantive knowledge regarding the role that things like sustained self-inquiry can play in helping people connect to self and others in more peaceful, productive ways. In addition to helping people maintain high levels of mental and physical well-being, finding yourself can ensure that you are relating to other individuals in purposeful, positive ways rather than perpetuating the normative culture in which individuals interact in sporadic, random ways that have little to no point or meaning. Luckily, there’s no “right” or “wrong” approach to the process of finding oneself. Rather, there are many methodologies, strategies, and tools that can be used to make it happen. Here are four of them:
- Develop A Yoga Practice.
Millions and millions of people around the world have reported that their development of a strong yoga practice has empowered them to figure out who they really are. The self-knowledge process unfolds in many ways and for many reasons. One reason is that yoga gets people out of the external world and into the activities that are transpiring in their own minds and bodies. Many people have come to realize that much if not most of the thoughts that take place in their minds have little to nothing to do with their values, dreams, goals, and self-concepts. Other individuals have found that carefully observing and listening to their breath and the sound of their heartbeat has filled them with a deep, sustained sense of gratitude for their bodies. This in turn can lead to radically new and transformative ways of relating to the body that stand in diametric opposition to the culture of normativity which has made sedentary living seem acceptable and advantageous.
- Begin Journaling Regularly.
As with yoga, this strategy has empowered many, many people to move beyond the normative realm of superficial living so they can discover who they really are and subsequently lead an authentic, meaningful life that is confluent with their values. The key to success here is not journaling randomly or when you’re inspired. Rather, people who want to really discover who they are need to journal consistently so they can look for patterns in terms of things like how they feel about various occurences and when they experience the most frustration and joy.
- Don’t Be Afraid To Be Alone.
Another strategy that many individuals have utilized to find themselves is spending extended periods of time alone. We live in a world where more and more people are recognizing the importance of authentically connecting with other individuals in a live setting. This activity is advantageous and practical in a world where shallow, ultimately fictive systems of relating to self and other are being established through various realities such as social media. Yet even as people recognize the importance of spending time with others in real settings, it is still imperative for individuals seeking more self-awareness to get comfortable with being alone for extended periods of time. During these periods, individuals can escape the human proclivity to mindlessly agree with the ideas of others or conform to cultural norms in the attempt to gain approval or keep the peace. By being alone, you can figure out what you really think about certain ideas, experiences, people, and modes of being and knowing that impact the way you relate to yourself and the external world.
- Stop Putting Up With Addictions.
One final strategy you can deploy to really know yourself is ending all addictions. As many cognitive psychologists and wellness experts know, addictions hamper self-awareness by causing the individual’s mind and body to become dependent upon a substance and thereby ensuring that psychosomatic energy is continually devoted to acquiring the illicit substance. When individuals spend much of their time and energy acquiring and using drugs, they have little to no time to ask themselves questions, explore their emotions, and engage in other key strategies that are used to metabolize and optimize the self-inquiry process that engenders substantive, ongoing self-knowledge. If you’re seeking an Indiana Drug Detox Program to help you get the recovery process underway, you can visit the Bridges of Hope drug treatment to learn more about the recovery services they offer.
If you’re serious about finding out who you are so you can live intentionally and fully, know that you can. While there’s no right or wrong methodology, there are several strategies you can implement to get the process underway. Utilize some or all of the strategies outlined above so you can find out who you are and subsequently live on purpose!